Course curriculum

    1. Sept 1st - Pyramids

    2. Sept 6th - Full Body Mash-Up

    3. Sept 8th - Full Body Mash-Up (4x 20sec)

    4. Sept 11th - Bodyweight HIIT

    5. Sept 13th - Pyramids

    6. Sept 15th - Bodyweight HIIT

    7. Sept 18th - Full Body Mash-Up

    8. Sept 20th - Pyramids

    9. Sept 22nd - Full Body Mash-Up

    10. Sept 25th - Bodyweight HIIT

    11. Sept 27th - Full Body Mash-Up

    1. Aug 2nd - Full Body Mash-Up

    2. Aug 4th - Pyramids

    3. Aug 9th - Bodyweight HIIT

    4. Aug 11th - Pyramids

    5. Aug 14th - Full Body Mash-Up

    6. Aug 16th - Bodyweight HIIT

    7. Aug 18th - Full Body Mash-Up

    8. Aug 25th - Full Body Mash-Up

    9. Aug 28th - Full Body Mash-Up

    10. Aug 30th - Pyramids

    1. July 5th - Pyramids

    2. July 7th - Full Body Mash-Up

    3. July 10th - Full Body Mash-Up

    4. July 12th - Full Body Mash-Up

    5. July 14th - Full Body Mash-Up

    6. July 17th - Full Body Mash-Up

    7. July 19th - Pyramids

    8. July 21st - Bodyweight HIIT

    9. July 24th - Full Body Mash-Up

    10. July 26th - Bodyweight HIIT

    11. July 28th - Full Body Mash-Up (1/2 pyramid)

    12. July 31st - Giant Pyramid

    1. June 2nd - Giant Pyramid (legs & obliques)

    2. June 5th - Full Body Mash-Up

    3. June 7th - Full Body Mash-Up

    4. June 9th - Full Body Mash-Up (core)

    5. June 12th - Pyramids

    6. June 14th - Full Body Mash-Up (HIIT style)

    7. June 16th - Full Body Mash-Up

    8. June 19th - Full Body Mash-Up

    9. June 21st - Bodyweight HIIT (pyramids)

    10. June 23rd - Pyramids (full body)

    11. June 26th - Bodyweight HIIT

    12. June 28th - Pyramids

    13. June 30th - Bodyweight HIIT

About this course

  • $88.00
  • 46 lessons
  • 31 hours of video content